Top 6 Foods For Babies To Gain Weight
Weight gain in babies is a very common concern amongst new parents. All you need to know is that your baby losing weight right after they are born is a very common thing rather they are expected to lose a little weight at that time.
While you are focused on their weight gain it is also important to remember that your main motto should be to provide your little one with a balanced diet because nutrition is the most important thing they need during this phase to develop further.
While they are weaning and starting solids, always try to make the exciting new experience of mealtime fun in any way you can so that your baby looks forward to this. This might also avoid them from turning into a fussy eater.
We have rounded up the top 6 foods that are a must add to your baby's diet.
This is the most nutritious, easily digestible, perfectly balanced, and healthiest superfood that can build your child’s immunity for life. It also fosters the bond between mother and baby. You can choose to directly feed your baby or use breast pumps and accessories for an uninterrupted feeding session with utmost ease. You can check the feeding range here.
This delicious fruit is rich in potassium, Vitamin C and carbohydrates plus it is also loaded with calories making it a great food for your baby to gain weight. Bananas can be served mashed or in a smoothie or a shake.
Easy to boil and mash, sweet potatoes are tasty, nutritious, easy to digest and very healthy. They are also rich in Vitamin A, Vitamin C, Potassium, and Manganese – the best nutrients to help kids gain weight. Sweet Potato Puree is the most loved snack by babies.
They are a rich source of Vitamin E, C, K, dietary fiber and also have a high percentage of fat. Avocados are an irresistible addition to any meal. You can make a delicious and nutritious milkshake too with avocados! Add a hint of milk and chocolate and you will get the best Avocado Mint Chocolate Smoothie you have ever tasted!
Pulses are full of nutrients. Rich in proteins, magnesium, calcium, iron, fiber and potassium, they make the best ingredient for baby food. You can introduce dals in the form of soup or dal water after 6 months making it one of the most popular weight gain drinks for children.
Yoghurt contains fat and nutritious calories for healthy weight gain in the baby. It also improves digestion, increases immunity, and helps with gastric troubles. You can serve yoghurt by making smoothies or shakes, with added chunks of fruits in it. Frozen yoghurt popsicles are a soother for teething babies.
Other dairy items, ghee, ragi, dry fruits, tropical fruits & vegetables like papaya, mangoes, pineapples, etc. and even non-vegetarian options such as eggs and chicken can also contribute to a healthy weight gain in babies. Always ensure to check with your pediatrician before you introduce any new foods to your baby.
Make some delicious dishes using these amazing food items and you and your baby are good to roll.