What’s on the Menu | A 7-Day Meal Plan for Your Little One
Feeding your little one is a journey filled with joy, tiny messes, and the challenge of ensuring they get all the right nutrients. A well-planned menu can make mealtimes smoother, giving you peace of mind while keeping their tummies happy. To help, your personal BabyCrew at AllThingsBaby has a balanced and delicious 7-day meal plan crafted with love and care.
Day 1: Nourishing Beginnings
Breakfast: Warm oats porridge with banana slices – a comforting start to the day.
Snack: Soft cheese cubes with crunchy cucumber sticks.
Lunch: Dal khichdi with a drizzle of ghee, served with cooling curd.
Evening Snack: Whole wheat crackers paired with creamy peanut butter.
Dinner: Soft chapati with mashed paneer and lightly sautéed veggies.
Day 2: Protein-Packed Goodness
Breakfast: Fluffy scrambled eggs with whole wheat toast.
Snack: Fresh yogurt swirled with juicy mixed berries.
Lunch: Fragrant vegetable pulao served with a side of raita.
Evening Snack: Roasted makhana – crunchy and full of goodness.
Dinner: Moong dal dosa with a side of homemade coconut chutney.
Day 3: Wholesome Midweek Treats
Breakfast: Ragi pancakes drizzled with a touch of jaggery syrup.
Snack: Sweet corn tossed with a sprinkle of chaat masala.
Lunch: Palak paneer served with fluffy jeera rice.
Evening Snack: A creamy fruit smoothie blended with almonds.
Dinner: Hearty masoor dal soup with warm whole wheat roti.
Day 4: Mid-Week Energy Boost
Breakfast: Light and flavorful poha with peanuts and curry leaves.
Snack: Soft multigrain banana muffins.
Lunch: Nourishing vegetable sambar with fluffy idlis.
Evening Snack: Chia pudding made with creamy coconut milk.
Dinner: Stuffed paratha with a side of chilled hung curd dip.
Day 5: Fun Friday Feasts
Breakfast: Millet upma with coconut chutney – wholesome and delicious.
Snack: Homemade granola bars for an energy-packed bite.
Lunch: Comforting rajma chawal with a crisp cucumber salad.
Evening Snack: Refreshing masala buttermilk.
Dinner: Soft tacos filled with mashed beans, cheese, and fresh veggies.
Day 6: Super Saturday Delights
Breakfast: Toasted paneer and vegetable sandwich.
Snack: Sweet and chewy dates and nuts energy balls.
Lunch: Chicken stew with rice (or a hearty dal alternative for vegetarians).
Evening Snack: Crispy baked sweet potato fries.
Dinner: Whole wheat pasta tossed in a homemade tomato sauce.
Day 7: Cozy Sunday Comforts
Breakfast: Whole wheat pancakes drizzled with pure honey.
Snack: Apple slices with a creamy almond butter spread.
Lunch: Colorful mixed vegetable pulao served with curd.
Evening Snack: Savory besan chilla with a side of fresh green chutney.
Dinner: Warm tomato soup paired with crunchy garlic bread.
A Few Tips to Make Mealtimes Easier:
Keep it colorful: A variety of colors on the plate means a variety of nutrients.
Prep ahead: Save time by chopping veggies and prepping ingredients in advance.
Mix familiar with new: Pair favorite foods with something new to gently expand your child’s palate.
Get them involved: Let them help stir, taste, or choose ingredients—it makes mealtime more exciting.
Stay flexible: Some days, they’ll eat everything, and some days, they’ll be picky—and that’s okay!
With a little planning and a lot of love, feeding your child can be a joyful experience. Here’s to happy, healthy meals and full little tummies!
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